## **Dan Harris's Latest Podcast is a Must-Listen for Anyone Interested in Spirituality and Mental Health** ABC News anchor Dan Harris has a new podcast called "Ten Percent Happier with Dan Harris." The podcast explores the intersection of spirituality and mental health, and features interviews with experts in both fields. In the first episode, Harris talks to Dr. Rick Hanson, a neuroscientist who studies the brain's capacity for happiness. Hanson explains that we can train our brains to be happier by focusing on positive experiences and practicing gratitude. Harris also talks to Dr. Tara Brach, a meditation teacher who has written extensively about the role of mindfulness in mental health. Brach explains that mindfulness can help us to reduce stress, improve focus, and increase compassion. **The podcast is a great resource for anyone who is interested in learning more about spirituality and mental health. Harris is a gifted interviewer, and he does a great job of making complex topics accessible to a general audience.** **Here are some of the key takeaways from the first episode:** * **Happiness is a skill that can be learned.** * **Mindfulness can help us to reduce stress, improve focus, and increase compassion.** * **Spirituality can be a powerful force for good in our lives.** If you are interested in learning more about spirituality and mental health, I highly recommend listening to "Ten Percent Happier with Dan Harris."
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